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What you need to know about Pranayama
Pranayama is a Sanskrit word alternatively translated as "extension of the prāṇa (breath or life force)" or "breath control." The word is composed from two Sanskrit words: prana meaning life force (noted particularly as the breath), and either yama (to restr...
ABOUT ASHTANGA YOGA
Ashtanga yoga is a system of yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an ancient manuscript "said to contain lists of many different groupings of asanas, as well as highly original teachings on vinyasa, drishti, bandhas, mudras, and philosophy" (Jois 2002 xv...
- Manjula lI know that covid has been tougher for all of us and even worst for people like us who have been working from home all throughout with bad ergonomics. There was back pain,lack of sleep and depression.During this time when I was searching for yoga and I found prashanth who was very patient enough in understanding what I was going through. He specifically designed and customized yoga sessions and also healed me through his sound healing therapies.prashanth is a great yoga teacher and a fantastic human being.i recommend everyone to take the classes from him.
- Pavithra .I don’t know why I waited so long to try yoga ! The hour I spent doing yoga with SAPNA JI was the best hour of my day. I got everything I needed, strong stretch in sore muscles and deep relaxation at the end. It truly is is both body and mind yoga, she projects really good energy, so if you’ve been having a rough day, this class will set you back on the right path. I highly recommend her! She is just the best! Thank you and ya Big thank you my dear PRASHANTH for giving a such wonderful yoga guru :)
- SHUBHA KI joined ojas yogabandhu Prashant's class a month ago with medical problems _Depression,severe anxiety. Within three weeks I feel a lot better,I smile more often,feel calm and composed. Moreover guruji and his team,(sapnaji in my case)are dedicated,committed and are punctual. I really am glad I made the right decision.Absolutely value for money.All the best for this wonderful team.