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What you need to know about Pranayama
Pranayama is a Sanskrit word alternatively translated as "extension of the prāṇa (breath or life force)" or "breath control." The word is composed from two Sanskrit words: prana meaning life force (noted particularly as the breath), and either yama (to restr...
ABOUT ASHTANGA YOGA
Ashtanga yoga is a system of yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an ancient manuscript "said to contain lists of many different groupings of asanas, as well as highly original teachings on vinyasa, drishti, bandhas, mudras, and philosophy" (Jois 2002 xv...
- Sai sI had several Yoga classes with prashant sir. He is definitely the best teacher I ever had. His background knowledge about all the different aspects of Yoga and he is amazing. Prashant sir teaches all Kinds of different Yoga levels, so that every student feels comfortable and understood. He cares a lot for his students to do the right posture and alignment. The Yoga classes were held in the spacious Yoga room and also at the beautiful rooftops, and even In home of students... Thank you sir giving an such beautiful n amazing information about yoga that which helps to keep our health safe .
- SUBRAYA MExcellent service provider for all age people with good speech. Ill suggest all to join class . Keep going sir all the best
- Healthy aHello everyone, I am learning yoga with prashanth sir since last few months the way he takes yoga sessions are amazing ,energetic and very informative. He communicates in a very positive way and Explain about the healthy and happy life with yoga which help us to understand the importance of yoga practices which we do and basic mantra of a happy life. He always emphasize the importance of yama niyama in daily life. Sound bath healing has wonderful effect on body n mind. He is a kind person as well as passionate yoga therapist who is ready to help for needy. Thank you so much sir to teach me positive way of healthy n happy life with Yoga and specially yama niyama.. You are the best yoga guru🙏🙏😊