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Few benefits of ...
What you need to know about Pranayama
Pranayama is a Sanskrit word alternatively translated as "extension of the prāṇa (breath or life force)" or "breath control." The word is composed from two Sanskrit words: prana meaning life force (noted particularly as the breath), and either yama (to restr...
ABOUT ASHTANGA YOGA
Ashtanga yoga is a system of yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an ancient manuscript "said to contain lists of many different groupings of asanas, as well as highly original teachings on vinyasa, drishti, bandhas, mudras, and philosophy" (Jois 2002 xv...
- Sai sI had several Yoga classes with prashant sir. He is definitely the best teacher I ever had. His background knowledge about all the different aspects of Yoga and he is amazing. Prashant sir teaches all Kinds of different Yoga levels, so that every student feels comfortable and understood. He cares a lot for his students to do the right posture and alignment. The Yoga classes were held in the spacious Yoga room and also at the beautiful rooftops, and even In home of students... Thank you sir giving an such beautiful n amazing information about yoga that which helps to keep our health safe .
- SUBRAYA DExcellent service provider for all age people with good speech. Ill suggest all to join class . Keep going sir all the best
- Manjula SHi All,I was looking for yoga for my mother who is having high BP and thyroid .I found prashanth who runs the Ojas academy he is very friendly and keen to details .He listened to me about my mother and designed the yogasanas which could provide relief to my mother .Whats best part of this yoga academy is keen to detailing and the asanas are designed based on ones own individual needs. Best services and an excellent instructor who gives personal attention to each and every student.Thanks Prashanth!!